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“Sonda Juice” typically refers to the JUICE space probe.
🍚 A Key Ingredient in Classic Dishes Soungouf is most famously used to make Lakh (also known as Thiacry or Sanglé), one of Senegal’s most beloved desserts. Here’s how it is traditionally prepared:
The Base: The soungouf (millet flour) is cooked with water until it thickens into a smooth, dense porridge.
The Accompaniment: The cooked millet is served cold, mixed with sweetened curdled milk (or a mixture of cream and ricotta).
Variations: There are two famous versions of Lakh:
Lakh Sow: A richer version where heavy cream (sow in Wolof) is added to the milk.
Ngalakh: A special Easter version made with peanut paste and baobab fruit powder (bouye), without any dairy
🧃 What is Sonda Carrot-Pineapple Drink? It’s a packaged juice drink produced by Scripture Creations under their “Poetry of Taste” line. The drink blends pineapple and carrot flavors into a refreshing bottled beverage.
📊 Nutrition Facts (per 100mL) Nutrient Amount Calories 42 kcal Total Fat 0g Sodium 0-10mg Total Carbs 10-13g Sugars 7-10g Protein 0g Vitamin C ~37.5mg (63% DV) Note: Slight variations exist between different nutrition sources
📝 Ingredients The drink contains: Water, juices from concentrates (apple, pineapple 7%, carrot 2.5%), sugar, glucose-fructose syrup, citric acid, stabilizers (guar gum, xanthan gum), vitamin C, beta-carotene (for color), and natural flavors.
⚠️ Health Considerations Nutri-Score: E – considered among the least nutritious options due to processing and added sugars
Pros: Contains vitamin C and some antioxidants from the fruit/vegetable juices
Cons: Low in fiber, relatively high in sugar, and contains added sweeteners (not just natural fruit sugars)
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